Female Health and Wellness Support in North Norfolk
Redefining Hormone Health
Welcome, and thank you for visiting
Welcome to The Hen Hub, where I believe that every female deserves support on her journey to empowered hormonal health.
Hormonal imbalance can occur at any time in a life. I understand the impact that it can have on you, your health, your confidence, your job, your family, your relationships and your mental health. At The Hen Hub, I provide a holistic (a Greek word meaning whole as in whole person) approach to help you regain control and live your life on your terms.
I'm Elizabeth White, the founder of The Hen Hub in holistic female health. Whether you're a young person navigating the complexities of life or a grandmother seeking balance and vitality, my door is open to you.
From those facing ongoing health challenges to individuals simply feeling out of sync, I'm here to listen and offer tailored solutions. I offer advice, support, education and treatments, including reflexology, nutrition planning, gua sha, gentle release therapy, and shiatsu, all customised to meet your unique needs and with you I create a safe space where you will feel valued and supported on your journey to wellbeing.
"My mission in life is not merely to survive but to thrive and to do so with some passion,
some compassion, some humour, and some style."
Maya Angelou
How Do Hormones Affect Us?
Our hormones play a starring role in our overall health and well-being. From the moment we hit puberty to navigating the complexities of menopause, our bodies dance to the rhythm of hormones like oestrogen, progesterone, testosterone, DHEA, pregnenolone, and even vitamin D. These chemical messengers orchestrate everything from our mood to our metabolism, impacting our energy levels, sleep patterns, and even our mental clarity.
But what happens when this delicate hormonal symphony falls out of tune? Suddenly, we find ourselves battling a barrage of symptoms that can leave us feeling like we're on an emotional rollercoaster with no end in sight. From stubborn weight gain and inexplicable fatigue to mood swings, hormonal imbalances can wreak havoc on our daily lives.
Perhaps you've noticed irregular periods, struggled with insomnia, or felt like your once razor-sharp memory is now shrouded in a fog of forgetfulness. These are just a few of the many symptoms that can signal a hormonal change lurking beneath the surface.
At The Hen Hub, I understand the challenges that come with hormonal fluctuations, and I'm here to help you regain control. Let's work together to uncover the root cause of your symptoms and create a personalised plan to redefine your hormones and restore your vitality. Because every person deserves to feel like her best self, no matter what stage of life she's in.
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